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24.08.2021

Tips On Nutrition

author: Adam Wright
24.08.2021

Time To Talk About Exercise

author: Adam Wright
24.08.2021

The joy of movement

author: Adam Wright
03.08.2021
Personal Trainer - Kingfisher Club Waterford | Galway

5 things to consider before hiring a trainer

author: Adam Wright
27.07.2021

We are the result of our habits

author: Adam Wright
24.07.2021
Kingfisher Club Motivation

let’s talk about accountability

author: Adam Wright
21.04.2021

Overrated and underrated ways of losing weight

author: Adam Wright
13.04.2021

Adam’s top three most overrated and underrated exercises

author: Adam Wright
23.03.2021

Everyday protein

author: Adam Wright
01.03.2021

Les Mills Premium

author: Kingfisher
23.02.2021

How to get more from your workouts

author: kingfisherhome
13.01.2021

How To Keep Your Fitness Motivation Going During Lockdown

author: kingfisherhome
01.11.2020
Macronutrients and a balanced diet, Kingfisher Fitness Club Galway, Waterford Ireland

Macronutrients and Food groups

author: Adam Wright
29.10.2019
Kingfisher Club, Swim Academy - Pathway to swimming excellence - Kids & Adults swimming lessons now bookable

Kids Swimming Academy

author: Kingfisher
08.10.2019
Working out during the winter months with the Kingfisher Club

Cold Mornings, Dark Evenings

author: Adam Wright
25.09.2019
How to track your progress to keep you motivated and on track in the gym.

Recognising Progress

author: Adam Wright
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