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Abs & glutes

A Total Body Workout

abs & glutes

A Total Body Workout

Strength &


sculpt your


Shape &


WHAT IS Abs & glutes?

Our high-intensity Abs & Glutes class is designed to target the entire core foundation with unique exercises, to help sculpt your core, glutes, and total body. Whether you are looking for a 6 pack or just looking for a flat stomach, Jozef’s class is guaranteed to push you to your limits as you crunch, twist and plank your way through the class with the end goal of getting the abs you have always wanted.


All you need to bring to the class is comfortable workout clothes and runners, a water bottle and a towel. All equipment needed for the class will be available in the studio.

This class is suitable for all levels of fitness. Jozef will provide options throughout the class to suit everyone.

Our Abs & Glutes class is a live class ran by our instructor Jozef. Jozef will help guide and motivate you throughout the class pushing you to achieve your best results.