May 7, 2024
February 20, 2024
Join us for an action-packed Easter Sports Camp & Easter Swim Camp running 25th-29th March and 2nd-5th April.
Description
January 1, 2024
Whether it’s hitting the gym, trying a new workout class, diving into the pool or doing a 5k run, prioritise your health and well-being this year
August 20, 2023
How many calories should you be eating? Learn these important nutrition tips for losing or gaining weight.
August 2, 2023
A daily step count, what exactly is it and why might it hold some significance with regard to our health and wellbeing?
July 1, 2023
Training weights 2-3 times a week increases lean muscle and resting metabolism resulting in weights loss and a higher percentage of calorie burning over a longer period of time. Remember, Cardio is important also, for calorie burning, fitness, lungs and heart.
February 12, 2023
Muscle mass, how can we get it, and how can we get more. Building muscle requires work, and no small amount of effort.
November 23, 2022
You’ve decided you wanted to make a change. You’ve joined a gym, a club or or have begun engaging in some extra physical activity of some calibre!