Aqua Fit is a fun and challenging exercise class performed in the water. It is designed to give you a full body workout, using the water as your resistance. Suitable for people who can’t swim but are confident in the water, injury rehabilitation and aerobic enthusiasts. This is by far one of our most popular classes.
what are the Benefits?
Aqua Fit is a low-impact workout ideal for all levels of fitness and people of all ages. It is a perfect class for anyone with back or joint pain, arthritis or recovering from any sports injury. The water supports the body which greatly reduces the risk of any injuries. During an Aqua Fit class you can expect to burn up to 600 calories a class all while improving your overall fitness and body strength.
Our Aqua Fit class can also provide a great opportunity for people to socialise and meet new people while having lots of fun.