BODYBALANCE™ is a low impact class that is suitable for everyone, it is a new generation yoga class that will help to improve your overall health and wellness. This class combines elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and mental relaxation with various workout options provided by the instructors throughout the class.
THE benefits OF BODYBALANCE
BODYBALANCE™ is focused on helping individuals improve their balance, flexibility, and strength, as well as reduce stress and increase relaxation. You will leave the class feeling calm and centered.
All you need to bring to the class is comfortable workout clothes and runners, a water bottle and a towel. A mat and any equipment needed for the class will be available in the studio.