Burn
Calories
Build
Strength
Shape &
Tone
WHAT IS BOOTCAMP?
Our bootcamp class is a group exercise class that focuses on intense, full-body workouts aimed at improving strength, cardiovascular fitness, and overall endurance. This classes is designed to challenge participants and push them to their limits in a supportive and motivating environment
BENEFITS OF BOOTCAMP
Bootcamp workouts include interval training, alternating between bursts of high-intensity exercise and short periods of rest or lower intensity. This approach can lead to increased calorie burn, improved cardiovascular fitness, and efficient use of time.
FAQ's
All you need to bring to the class is comfortable workout clothes and runners, a water bottle and a towel. All equipment needed for the class will be available in the studio.
This class is suitable for all levels of fitness. The instructors will provide options throughout the class to suit everyone.
Our Bootcamp class is a live class ran by our instructors. Our Instructors will help guide and motivate you throughout the class pushing you to achieve your best results.