Improve
ATHLETICISM
Build
Strength
Shape &
Tone
WHAT IS GRIT ATHLETIC?
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
THE SCIENCE OF GRIT ATHLETIC
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
FAQ's
All you need to bring to the class is comfortable workout clothes and runners, a water bottle and a towel. All equipment needed for the class will be available in the studio.
This class is suitable for all levels of fitness. The instructors will provide options throughout the class to suit everyone. We recommend to start with light weights or even just a bar if it’s your first time. If you are pregnant we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history.
You will feel great benefits after one class but we recommend 2 classes a week. Speak to our instructors who will be happy to advise you better to your fitness levels.