improve
strength
build
MUSCLE
Shape &
Tone
WHAT IS grit strength?
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
the benefits of grit strength
If you do this 30 minutes class twice a week you will rapidly improve your strength and cardio fitness while building lean muscle. You will continue to burn calories for hours after a Les Mills Grit Strength class. Put your metabolism into overdrive with this high-intensity class.
One of the key benefits of this workout is the speed that it will help you reach your goals. Just half an hour twice a week will see you rapidly improve strength and cardio fitness. Meanwhile, you’ll also build more lean muscle and it’ll help you achieve your fitness goals and then increase those targets again and again. One of the great benefits of Les Mills GRIT Strength is that it will help speed up your metabolism and it’s this that helps you to keep burning calories – and burn them more quickly – even after your workout is finished.
FAQ's
All you need to bring to the class is comfortable workout clothes and runners, a water bottle and a towel. All equipment needed for the class will be available in the studio.
This class is suitable for all levels of fitness. The instructors will provide options throughout the class to suit everyone. We recommend to start with light weights or even just a bar if it’s your first time. If you are pregnant we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history.
We recommend no more than 2-3 classes a week. Speak to our instructors who will be happy to advise you better to your fitness levels.