Build
Strength
Improve
Alignment
sculpt
Muscles
WHAT IS les mills Shapes?
The workout you didn’t know you were missing. A powerful fusion of Pilates, sculpt, and power yoga set to energizing modern beats. Through small, precise movements, you’ll tone and strengthen every major muscle group, enhance alignment, and boost flexibility. It’s low impact, yet delivers serious intensity to elevate your fitness routine.
THE SCIENCE OF les mills shapes
Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES™ has been crafted for results.
Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.
FAQ's
All you need to bring to the class is comfortable workout clothes and runners, a water bottle and a towel. All equipment needed for the class will be available in the studio.
LES MILLS SHAPES is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You can move at your own pace, slowing down and stopping as you need.
Les Mills Shapes is a LIVE class available in our Kingfisher Waterford Club.