HIGH
INTENSITY
LOW
IMPACT
Shape &
Tone
WHAT IS Les Mills Sprint?
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
THE benefits of Les Mills Sprint?
This class pushed your mental and physical limits, it is 30 minutes of maximum performance burning calories for hours after your workout. Build lean muscle and train your body to burn fat.
FAQ's
All you need to bring to the class is comfortable workout clothes and runners, a water bottle and a towel.
This workout is designed to challenge your fitness. Exercise modifications allow everyone to push their individual limits.
We recommend no more than 2-3 classes a week. Speak to our instructors who will be happy to advise you better to your fitness levels.