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SPRINT

High-Intensity Interval Training on a bike

SPRINT

High-Intensity Interval Training on a bike

LES MILLS SPRINT LOGO WHITE
LES MILLS SPRINT LOGO WHITE

HIGH

INTENSITY

LOW

IMPACT

Shape &

Tone

WHAT IS Les Mills Sprint?

LES MILLS SPRINTâ„¢ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

THE benefits of Les Mills Sprint?

This class pushed your mental and physical limits, it is 30 minutes of maximum performance burning calories for hours after your workout. Build lean muscle and train your body to burn fat.

Les Mills Sprint at Kingfisher Fitness Club University of Galway
Les Mills Sprint at Kingfisher Fitness Club University of Galway
Les Mills Sprint
Les Mills Sprint

FAQ's

All you need to bring to the class is comfortable workout clothes and runners, a water bottle and a towel.

This workout is designed to challenge your fitness. Exercise modifications allow everyone to push their individual limits.

We recommend no more than 2-3 classes a week. Speak to our instructors who will be happy to advise you better to your fitness levels.