Burn
Calories
Build
Strength
Shape &
Tone
WHAT IS Pilates?
Pilates is a low-impact workout which concentrates on strengthening the body with an emphasis on core strength. This class uses slow and controlled movements to stretch and position through different exercises that works the entire body while putting minimal impact on the joints. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance, and flexibility.
What are the benefits of Pilates?
Pilates helps to improve posture, mobility and flexibility while toning the body and increasing muscle strength. The breathing exercises can aid in relaxation and reduce stress. It is a low-impact workout that puts minimal impact on the joints making it a perfect class for all ages and abilities.
Frequently Asked Questions
All you need to bring to the class is comfortable workout clothes and runners, a water bottle and a towel. Mats are available in the studio.
This class uses a low-impact workout that puts minimal impact on the joints making it a perfect class for all ages and abilities. The instructors will provide options throughout the class to suit everyone.
Our Pilates class is a live class ran by our instructors. Our Instructors will help guide and motivate you throughout the class pushing you to achieve your best results.