Burn
Calories
Build
Strength
Shape &
Tone
WHAT IS Tabata 30?
Tabata is a unique form of cardiovascular exercise that delivers more health benefits than virtually all traditional physical exercises. Tabata training is a form of high-intensity training, that includes eight rounds. Each round consists of 20 seconds of intense activity followed by 10 seconds of rest, for eight rounds altogether
benefits of tabata 30
Tabata training will raise your metabolism and heart rate in no time. Without a doubt, your heart rate will rocket which, in turn, raises your metabolism. As you’re performing at such a high level of intensity, your body has to work much harder to keep up. Your metabolism will stay at a high not only during the workout but after you’re finished as well. This means that your body will continue burning fat throughout the day.
Frequently Asked Questions
All you need to bring to the class is comfortable workout clothes and runners, a water bottle and a towel. All equipment needed for the class will be available in the studio.
This class is suitable for all levels of fitness. Our instructor will provide options throughout the class to suit everyone.
Our Tabata 30 class is a live class ran by our instructors who will help guide and motivate you throughout the class pushing you to achieve your best results.