Kingfisher Milon focuses on the Milon Circle which is the most innovative fitness training concept in the health and weight loss industry. Gone are the days of trying to adjust every workout machine, now Milon technology will do that for you ensuring you train like a pro and get the best possible results in just 35 minutes.

The Milon Circle consists of 6 strength machines and 2 cardio units that aim to give you a total body workout in just 35 minutes. Our personal trainers will pre-programme your workouts to your fitness ability down to the resistances and amount of reps ensuring each workout is maximised to ensure you get the best possible workout while keeping you on track. With Milon, a 35 minute circle will burn more calories than 60 minutes on the treadmill.