Whether it’s hitting the gym, trying a new workout class, diving into the pool or doing a 5k run, prioritise your health and well-being this year

How many calories should you be eating? Learn these important nutrition tips for losing or gaining weight.

Training weights 2-3 times a week increases lean muscle and resting metabolism resulting in weights loss and a higher percentage of calorie burning over a longer period of time. Remember, Cardio is important also, for calorie burning, fitness, lungs and heart.