Counting calories and weighing chicken to hit protein targets are short term solutions though. They’re really useful experiences for education but I certainly don’t want to keep doing them for the rest of my life, I don’t know about you.

A daily step count, what exactly is it and why might it hold some significance with regard to our health and wellbeing?

Muscle mass, how can we get it, and how can we get more. Building muscle requires work, and no small amount of effort.

You’ve decided you wanted to make a change. You’ve joined a gym, a club or or have begun engaging in some extra physical activity of some calibre!